Tuesday, February 7, 2012

A fast lap at the Winter Short Track in Rennaisance Park

     This year I've raced a rigid 29er, a 26" full suspension, and a 29er hardtail at the Renni short track.  In the past I've also raced cyclocross bikes.  Here's my take on a fast lap:

   We'll start out coming in to the woods.  There is a left hand bend with a tree tight to the right.  Just before the tree is a small, angled root.  Sometimes this will push your bike to the right.  Don't worry about it.  Just ride over it and look beyond the tree to the right.  You won't hit it.  The next obstacle is the square concrete drain thing.  Some ride over it, some stay tight right.  I find it easier to ride over it as this allows you to be in better position for the right hand bend which is usually one of the last sections of trail to dry.  Wether you ride around or over the concrete pad, stay to the right of the big knobby root.  It's faster and smoother and will get you set-up for the banked lefthander.

   There are 2 fast ways around the first banked lefthander.  Many new riders don't take either of them.  The first is to stay wide right which is fairly smooth, but you enter the corner at the top of the berm.  This is fine, as the banking will hold you.  The 2nd option is to enter a little more to the left.  It's a little bumpy, but that's fine because you don't need to brake anyway.  You will hit the corner a little low, then run up to the top where you "pump" the center and blast down the hill.  Either way is fast and both can be done without braking.  Usually.  I only ran off the top of the berm one time (it was a muddy day) and I lived to tell about it.

  You should still be in a tall gear to run down the litle hill.  Hit the right hander to the outside catching the little berm that is available to hook the tires, then stand on the right pedal hard and rail the left hander.  No brakes.  From this position, in the same big gear, stand and shoot to the top of the little hill.  From here you have to tiptoe a bit around the bumpy, sweeping gravelly right hander.  Do not let the bike wash to the outside.  You need to hit the lafthanded banked corner to the center, or right side.  I usually brake a little BEFORE this corner.  Get off the brakes as soon as you can.  You will be surpised how fast you can take this corner when you are off the brakes.  Coast into the tight right/left corners with your focus being on the exit of the lefthander.  Stay wide left on entrance to get a good line entering that lefty.  Executing this properly will save you a lot of time.

   Exiting the cornering you need to be in control of the bike and in a big gear.  That way you can pedal over the few slick roots and rocks through the 2 jumps.  I usually just push the bike forward over the big jump which won't gain you style points, but is a bit faster.  Pedal as soon as you can on the uphill side.  Weight your left leg for the sweeping righthander, but be ready to swap to your right leg for the banked lefthander.  NO BRAKES.  stay to the inside of the corner.  There is a lightly gravelly spot that will slide your bike a bit right.  There is a tree to the right.  DO NOT LOOK AT THE TREE.  Stand and pedal up the hill, shift down if you need to, but keep your weight back a bit to keep from spinning over the bridge.  You are about to enter a fast section and you need to keep momentum up.

  I find it faster to stay to the right after the bridge, altough there is room to go wide left to pass someome.  From here roll down the hill.  If you have energy, otherwise you won't lose much time just rolling it down the hill, over the little jump and around the lefthander.  You do not need to slow for this "corner".  On any bike. 

   Hook the berm for the lefthander at the tree and go over the rocks around the right hand corner.  The lafthander has plenty of banking to hold you, plus it's uphill so it will slow you down anyway.  The bike will float over the rocks and you can make a clean righthand corner.  There is usually a cheering section here to help you along.  Rest a second down the short hill, shift down one gear and the moment you apex the lefthander to go up the hill you need to be pedaling hard.  This will shoot you up the grade to the tighter, more gravelly lefthander.  I usually shift down another gear and pedal as soon as I apex the corner.  Some people just grunt through it in the bigger gear to help keep from spinning the rear.

   Pick the smoothest line over the rocks by avoiding all the little up-ended pointy rocks, being sure to time your pedal strokes to not strike any of them and keep the power on around the lefthander onto the fire road.  This corner is a little gravelly, so use a bit of caution not to spin.  KEEP PEDALING.  The first part of the fire road is the steapest.  Going hard here will pay off big all the way back into the woods.  As the gradient diminishes, shift up and pedal at a pace you can maitain.  After the gravel road, it's parking lot, start/finish line then back into the woods.  I usually swing just a little wide entering into the woods if I'm following someone so that I can see the parking blocks.  Also, be aware that the person you are following may slow for the little root and the tree at the first little lefthander that you already know you don't need to slow down for :)

Monday, February 6, 2012

Winter Short Track Series #4: Back on big wheels


   For the first winter short track race I had a strong showing on a 29er rigid single speed (in the SS class).  I missed race #2 because of a conflict with the final NCCX races.  For race #3 I rode a full suspension 26" bike.  It was very nimble through the tight sections and floated over the roots and rocks.  My form was a little off and I struggled in the Expert (CAT 1) field.  This week I was back on a 29er.  My awesome team was kind enough to let me race a Tomac Flint 29.  It's an amazingly light hardtail.  They mounted some fast rolling Vee Rubber tires on some American Classic wheels and it was off to the races.  Since it had gears, I was back racing with the big dogs in the CAT 1 field.
   I felt pretty comfortable on this bike immediately.  All of my laps were within 9 seconds of each other.  Each lap I made an effort to concentrate on hitting my marks and being smooth and in the correct gear.  I suffer up the gravel road, through the parking lot, and do it again.  I actually got to race with a pack of 3 to 4 racers taking turns leading and drafting.  In the end I wound up 9th, but at least I was in the ballpark this week.
   Next week I should be able to unveil my secret weapon as I should have my new bike by then.

See you for the season finale! 

Monday, January 30, 2012

Transitions. Winter Short Track Race #3.

 
   Sunday marked the transition from cyclocross back to MTB, from single speed to gears, from 29" to 26" wheels from rigid to full suspension from my old team to my new team and from my old coach to my new coach.  Sound overwhelming?  Apparently it was.  I went from front runner in race #1 to back marker in race #3.  Like, way back.  As in, got lapped twice.  I had an opportunity to race an amazingly well set-up bike that wove it's way nimbly through the woods with ease only to get blown away lap after up the gravel road and through the parking lot.  To be sure, the experts were setting a torrid pace but I was a bit off my usual pace.  But this wasn't a race I was tapering and preparing for.  Rather it was a race to train through and to get familiar with a new bike.  So, in that respect it was mission accomplished.  It just never feels good to get smoked so badly.

   I must say, I did a have a great time.  I got to hang out with a lot of friends on a beautiful day.  I got a great training ride in on an amazing bike.  I'm starting to learn how to shift gears again and by about lap 15 I was starting to figure out how aggressive I needed to be on the corners with the little wheels.

   I really enjoy the atmosphere of these races.  There are so many encouraging people all around the course.  It really keeps the motivation high.

  I'm loving being back on the MTB, I'm starting to get shifting down (XX is SWEET), I'm still a little sketchy on the 26" wheels but I can see where they are going to be faster,  I am really digging the new team and the tremendous support I am getting and it looks like the new coach is going to work out well, too - he lets me ride an extra 30 - 60 minutes after the scheduled workouts if I want to :)

   It's almost like when you ask for help to make the right decisions  ...and listen to the answer that amazing things can happen.

I am amazed.  I am blessed.  I am thankful.

See you on the trails!

Tuesday, January 24, 2012

End of a series, start of a season.

  This weekend ended the NCCX Cyclocross series, but started a new racing season for me.  I raced my first, of what I hope to be many, races in my new Cycle Works kit.  And what an eventful race it was.

   The first race in the new kit was the CX3 race at Orange County Speedway.  Rainy conditions meant slick technical sections and racing on the speedway provided fast drafting sections.  It was a good mix that made for lots of back and forth battles.  I fell victim to others sliding out on the off camber section on several occasions but kept managing to work my way back up.  I found that I was faster than most through the rooty, muddy trails but invariably I got behind someone that crashed, or crashed myself trying not to hit an out of control racer.  In the end I didn't end up making up too many positions where I should have been at my best.  At the end of the race I was muddy, bloody and bruised ...and 9th. 
   I felt pretty good for the SS race later in the afternoon.  I knew that I could do well and I was ready to hammer at the start.  Unfortunately I was woefully overgeared for the now sticky, soft, deep mud sections.  My options were standing and risk spinning or sitting with my weight back and grunting it out.  I ended up in a 3-way battle for 2nd but couldn't hold on for the final kick to the line.  So, 4th on the day it was.

   Sunday's race at Bur-Mil Park was slick, but less muddy (and a lot colder) than Saturday.  Apparently I bent my rear derailleur hanger on my geared bike somewhere along the way.  I struggled to a 14th place finish on a bike that really didn't want to be in any particular gear and certainly not the gear I wanted it to be in.  I was a little over-geared, or perhaps over-fatigued for the SS race.  I maintained contact with the leaders but wound up 5th on the day.  Good enough to secure the overall SS points awards.

   I can't thank my team enough for the support they've already given me.  It means a lot to race for a team that is there to race and do well.  That they have welcomed me aboard is a huge honor.  I will do my best this year to represent them well.  Whatever happens, it's going to be an amazing year!

See you on the trails!

Sunday, January 15, 2012

Winter Short Track Series Race #1


The first race of the season is in the books.  I lined up with a field of 24 Single Speeders for a slightly shortened (to no ones complaint) 40 minute race.  Just to shake things up a bit from last season I decided to not have a terrible start.  I lined up in the 2nd row and got a decent jump going into the woods.  Normally that would be a good thing, but on SS it usually means you don't have a big enough gear.  Which I didn't, but it was pretty close.  I found a nice spot to settle in the lead draft.  I was still feeling pretty comfortable when the pack was reduced to just the four of us.  As we continued to work through the lap traffic, closing the gap and all the high rpm spinning on the pavement began to take it's toll.  I lost contact with the 3 off the front.  I soloed home to a "comfortable" 4th place finish.

Tomorrow is my deadline for a team decision.  While I am still without a firm decision I do have a little more direction.  I am blessed to have so many really good choices.  Now if I could just make a decision on my coaching...

See you on the trails!
Race day!

Friday, January 13, 2012

The 2012 race season begins! Winter short track series preview.


 The five race Winter Short Track Series http://www.charlottemtnbike.com/short-trackhome.htm starts this Sunday, January 15th.  This event is significant for me because it marks the four year anniversary of my first bike race ever.  I started in Beginner Men 40+.  I had done a little bit of road riding and precious little MTB riding at that time.  I started in the rear of the field.  I was just about too nervous to pedal by the time we rolled off.  I survived and had a heck of a good time.  Through the years I've raced Beginner, Sport, Single Speed and Expert.  I raced 26" hardtail, 26" full suspension, 29er hardtail and 29er full suspension.  At times I've opted for a cyclocross bike in both geared and ss classes.  I've raced in the warm and the cold, wet or dry and even snow and ice.  One thing has never changed though: it's always an incredibly intense 30, 45, or 60 minutes of racing.   Just when I think, "I can't do one more lap" I hear Neal call out "Three laps to go!" and I think "...I can do three more laps" and I do.

And so can you.

A lot of things may be changing for my 2012 season.  I still have a lot of questions I have left unanswered and although I am not training specifically for results in Sunday's race I will be there, no matter the weather, on a rigid SS going 1/2 heartbeat BVT (Below Vomit Threshold).


See you on the trails!